[flexblue]

Without any further context, this is most likely not a healthy diet. You're certainly missing out on B vitamins and heme iron due to lack of meat and likely have a poor Omega 6 to Omega 3 ratio due to the use of plant oils over other fats. Just a guess.

You also probably get way too much sugar from sugary fruits which you overindulge in because your diet otherwise is so "healthy". Instead of soft drinks you have fruit juices, which have effectively the same amount of sugar. Again, just a guess.

You probably got your nutrition advice from ideologically based publications, or you're just "winging it" based on what makes sense to you, in which case you're likely going to be wrong as well.

[jfritsch1984]

I did my research. Also I tracked my nutrition with Cronometer in the first weeks. Not a single day did I miss on B-vitamins.

Heme iron is associated with disease in all major studies. I don‘t see a reason to ingest it.

I have a great O3/O6 ratio. I don‘t use oil at all and avoid foods that are filled with plant oils. My breakfast contains lots of flax seeds. Our usual foods contain hemp seeds. All good sources of O3. And all without pollutants from fish.

I get a lot of information from nutritionfacts.org. Dr. Greger offers free information as in free beer. No ads, no sponsors, even the earnings from his books are given to charity. I highly recommend you check him out. He certainly has his biases but still way less than most other doctors.

[flexblue]

> I did my research. Also I tracked my nutrition with Cronometer in the first weeks. Not a single day did I miss on B-vitamins.

If you didn't have any animal foods, you're going to be missing out on B-vitamins, because of low bioavailability[1].

> Heme iron is associated with disease in all major studies. I don‘t see a reason to ingest it.

An excess of many essential nutrients and vitamins is associated with disease, that doesn't mean you should cut them out. Non-heme iron is way less bioavailable, especially in combination with plant antinutrients[2], so you can end up iron-deficient.

> I have a great O3/O6 ratio. I don‘t use oil at all and avoid foods that are filled with plant oils.

You probably should be using oil, just not plant oils.

> My breakfast contains lots of flax seeds. Our usual foods contain hemp seeds. All good sources of O3.

Unfortunately not, because those sources also have low bio-availability.

> And all without pollutants from fish.

Pollutants are unfortunate, but when it comes to nutrition, you have to pick your poisen. Salmon roe is a good source of Omega 3 that is low in pollutants.

> I get a lot of information from nutritionfacts.org. Dr. Greger offers free information as in free beer. No ads, no sponsors, even the earnings from his books are given to charity. I highly recommend you check him out. He certainly has his biases but still way less than most other doctors.

A plant-based diet is ideology that is cherry-picking and misrepresenting some insights of nutrition science while sweeping others under the rug. With his exaggerated claims[4], Greger isn't any more credible than certain people on "the other side".

[1] https://www.ncbi.nlm.nih.gov/pubmed/2843032

[2] https://academic.oup.com/ajcn/article/91/5/1461S/4597424

[3] https://www.ncbi.nlm.nih.gov/pubmed/24261532

[4] https://sciencebasedmedicine.org/death-as-a-foodborne-illnes...