I use https://github.com/michaelvillar/timer-app and TextEdit to write my pomodoros for every day.
Take 5 minute breaks, and a big 15-30 minute break, pomodoros of size 25-30 minutes (25 mins get prolonged a little if I need to stop in a wrong moment, usually just write a note what I was doing and force myself to take a pause). I end up doing ~12 pomodoros a day.I don't like long stretches of work, it might be just me but I end up obsessing over unnecessary details the longer I concentrate on some problems, if I take a forced pause and then continue, I seem to use less time for the same amount of work.
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