The only thing that helps me concentrate on work (coding) is exercising. When I come back from bike/run/whatever, catch my breath and take a shower, only after that my mind is calm enough so that I can concentrate well for ~2 hours. After that, you have to eat again, participate in a meeting, read your email, deal with messages from family, check the news, the latest coding tutorial, etc etc, and the concentration is gone, no matter how hard I try again later.
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