[eldenbishop]

I take as much as 20 grams a day with no side-effects. It can take your stomach awhile to get used to that much but once it has adjusted its fine.

[_bxg1]

The other thing I've always heard is that taking more than the recommended amount is pointless, because your kidneys filter it out. I definitely wouldn't take the time to adjust to an even higher dose. I was mainly only taking the dose I was because I didn't want to try and subdivide the little packets.