Binge eating can cause acid reflux, so I wonder if it’s a similar mechanism. Something about eating so much food in a small window maybe (?) doesn’t give your body time and space to digest it properly
That's an interesting point, never thought about it that way. Need to read more about it! If that is the case, then going back to IF might be a problem for me :). Currently I am back on 3 meals a day (12:12) and have eliminated certain types of foods that could cause acidity. And it's working for now.
humanlion87|5 years ago
doubleunplussed|5 years ago
Eating close to bedtime can cause reflux and FWIW I had less reflux when I fasted after 4pm.