[owenshen24]

Fogg has some good thoughts on positive behavior change. James Clear, who wrote Tiny Habits, is another good person in this space who writes reasonable stuff.

Self-plug for an overview on research into the habit formation literature that I recently cleaned up. Covers many evidence-backed interventions (of varying quality) for habit formation and removal.

https://mlu.red/52436366310.html

[aryamaan]

Just a small clarification "Atomic Habits" is the name of the book written by James Clear.

Also, Tiny Habits is another book which also discusses the same space.

[owenshen24]

Yeah, my bad. I mis-remembered. Thanks for clarifying!