[take_a_breath]

==Then fix the brain problem through self control==

Oftentimes, something is far easier to type than it is to do. If you have a reliable way of implementing self-control this simply, please share it.

[systemvoltage]

For subconscious and things your parasympathetic nervous system does without engaging the brain - We need assistance. For example, when learning how to ride a bicycle, training wheels help until balancing yourself is “learned”.

But things like “I don’t buy junk food because if I do, I’ll eat it right away and gain weight”. This... this is a problem with self control. My point was that justifying records because it forces me to listen to the whole album without skipping is an artificially constructed self imposed problem.