top | item 24480792 (no title) lubonay | 5 years ago Fasting != malnourishment tho.Anecdotally, I've been doing 16/8, 20/4 intermittent fasting and a couple of 24-48h fasts over the past 10 years and have not yet developed anorexia. discuss order hn newest StavrosK|5 years ago I've been doing 16/8 for the past year+ and I've barely lost any weight (BMI of 25.5ish but I'm muscular). I've always been quite comfortable going without food for 16 hours, so I'm never even hungry.
StavrosK|5 years ago I've been doing 16/8 for the past year+ and I've barely lost any weight (BMI of 25.5ish but I'm muscular). I've always been quite comfortable going without food for 16 hours, so I'm never even hungry.
StavrosK|5 years ago