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joflicu | 5 years ago

Can you share what you did to lose this much weight?

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johnkpaul|5 years ago

Almost pure carnivore, extremely strict keto. I try to eat as close to zero carbohydrates as possible and a stick of butter per day.

koolba|5 years ago

How do you eat a stick of butter daily?

I lean toward either butter or tallow as a cooking oil, but outside of directly eating a stick I can’t imagine using an entire one to cook a meal per person.