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I have been reading a book just 5 pages (some days more) and writing for 136 days without a break. I am super enjoying my journey. Check out https://5pagesaday.com/

It's not a plug to hop you to my site. I sincerely appreciate your feedback. I see a lot of benefits, like I improved my ability to express my views concisely. I am now a lot better at summarising things and packing so much of value in short sentences. I would highly recommend building a habit, like reading and writing.