top | item 25257896 (no title) Foober223 | 5 years ago I listed as opinion, but it is actually a fact. It's a phenomenon across sports. Including wrestlers who do long drawn out sessions, losing strength and mass as a result of their training. discuss order hn newest sn9|5 years ago Wrestlers aren't strength athletes. They don't train to prioritize strength.At any rate, your understanding of cardio and strength training is out of date: https://www.strongerbyscience.com/avoiding-cardio-could-be-h...See the Tactical Barbell books for programming strength and endurance concurrently in a way that leads to improvements in both.
sn9|5 years ago Wrestlers aren't strength athletes. They don't train to prioritize strength.At any rate, your understanding of cardio and strength training is out of date: https://www.strongerbyscience.com/avoiding-cardio-could-be-h...See the Tactical Barbell books for programming strength and endurance concurrently in a way that leads to improvements in both.
sn9|5 years ago
At any rate, your understanding of cardio and strength training is out of date: https://www.strongerbyscience.com/avoiding-cardio-could-be-h...
See the Tactical Barbell books for programming strength and endurance concurrently in a way that leads to improvements in both.