[Icedcool]

Further links on that antioxidants inhibit exercise adaptation: https://suppversity.blogspot.com/2013/10/antioxidant-supplem...

https://suppversity.blogspot.com/2014/03/anti-oxidants-resis...

TLDR: Take your antioxidants outside of your workout and recovery window.

The bodies response to working out is based on the challenge/damage and antioxidants reduce that.