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xmaaayyy | 5 years ago

And you get just as much if not more nutrients from plant based meals?

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jtdev|5 years ago

Plant based diets are well known to be deficient in numerous essential nutrients.

La1n|5 years ago

The average US diet is deficient in numerous essential nutrients. You can eat healthy on a plant based diet or omni diet, but just adding or removing animal products is still not going to make an unhealthy diet healthy.

bitexploder|5 years ago

Mostly amino acids. There are simple rules to follow to ensure you get complete nutrition and amino acid profiles. Otherwise what nutrients are you really missing?