[jasonhanley]

I've quit caffeine several times on and off, but overall I think that a small amount of caffeine does more for mental acuity than none at all, even considering sleep quality.

But it's really easy to overdo. And really easy to keep ramping up your dose as your body adjusts.

If you just want to _reduce_ your caffeine intake, I found that the easiest way is to pre-mix different ratios of regular and decaf in a container and use that. You can make 50:50 or 25:75 regular:decaf and easily taper off your intake (especially towards the afternoon/evening) while still enjoying a nice cup of coffee :)

[srveale]

Kicking Horse coffee makes a half-caf blend if you can get your hands on it, I'm sure there are others. You can mix that 1:1 with full caf to make a half-half-caf-half-caf coff