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zenyc | 5 years ago

It would be interesting to see the same breakdown analysis with different diets.

discuss

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qnd|5 years ago

Hey zenyc, we did 2 cycles of Fasting Mimicking Diet (FMD) and tracked our markers during the 5 day fast: [1] blood glucose (trending down) [2] body fat percentage (trending down) [3] ketone levels (trending up)

Here the writeup: https://www.artlapinsch.com/fmd/

TheJurgen|5 years ago

What type of diet would be of most interest?

krageon|5 years ago

There are a few fad diets that keep coming back, for example:

* Paleo

* Keto

* Something with (only) liquids

zenyc|5 years ago

One that stresses the body and is not a fast