[badactor]

You seem to be as fanatical about solving this issue as me, I'd love to hear what tests you want to get.

Unfortunately, I have terrible brain fog, which mostly affects my working memory. This has plagued me for over a decade. As you noted, programming interviews are a nightmare.

Through the autoimmune protocol diet I discovered caffeine has a negative impact on me. I've noticed a small, but not insignificant improvement through cutting out all caffeine. Previously, I drank several cups of coffee a day.

I also took genetic testing and found I have some MTHFR mutations plus some other things, including a supposed indicator that I'm sensitive to caffeine, reaffirming my earlier findings. I've also cut out folic acid completely. However, I take these test results with a grain of salt, since there is mixed evidence of SNPs actual being of importance.

I've also experimented with probably 30+ supplements. I'd say more than half the time, my brain fog worsens when supplementing. I've finally settled on just melatonin and glycine at night. With these, I actually remember my dreams, which I take as a good sign.

Anyway, I've done very little blood testing recently, but in the past, a standard blood panel came back normal. Again, would love to hear what testing you had in mind.

[dualthro]

I have all manner of stomach/digestive issues on top of the brain fog stuff, although that is generally related. I have definitely spent thousands of dollars on supplements, tried probably hundreds of them. I want to get the TrioSmart breathe test to figure out specifically what my intestines are infected with, I want to get as comprehensive a food sensitivity testing panel done as possible. There are also lots of supplements that I know would help me that are not available where I am, for example bismuth (pepto bismol).

In your case, I would recommend getting some L Glutamine power and taking a bunch of that in the morning and at night. That would likely fix your brain fog or at least go a long way. Best resource I've found is brainhealthbook.com . What is your email? I'll reach out and we can discuss ideas, theories and strategies further.