[louis8799]

I had brain fog since college and I am now 31, I started running 1 year ago, and I am now running 50+ km per week. Haven't had even one brain fog ever since, feel like iron man everyday.

[DoreenMichele]

Yeah, movement helps clear lymph which is how the body takes out the trash.

[brational]

article itself mentions issue of hoarding glucose instead of using it. elevated HR via exercise basically forces glucose to be used so. not surprising at all.