[sampl]

For anyone interested in this, I highly recommend the book The Body Keeps the Score by Bessel van der Kolk, a psychiatrist who studies PTSD.

He writes about this clearly and elegantly—must read for those dealing with anxiety, and certainly with any traumatic stress.

[lovelyviking]

What essential this book tells? Can you explain more about what you have learned from it?

[voisin]

Another is “Widen the Window”