[kibitzor]

I focus mostly on the schedule, then follow the schedule. Sounds simple, but it makes going on a 10 mile run Saturday at 11am more likely because I wrote it down, versus holding myself to do the 10 mile run at some point.

Although I have smart devices and all sorts of equipment to track what I did, it's more valuable to me to have a physical calendar where I write out my schedule, then write out what I did. The data is for fun.