[anand-bala]

I suffer from severe depression in general and social anxiety around more than a handful of people, and have talked to therapists regarding this. One huge benefit of therapy is that I was quite quickly able to answer the question of __why__ I feel the way I do, especially around new people I meet. But it is a whole another thing to actually being able to "fix" it. The way I think about it is that I know what the problem is _in theory_, but have no idea how to come up with a _practical_ fix for it.

When I was less depressed, I was able to join a local D&D group, go for bar trivia nights, etc. but as I became more depressed/anxious/stressed (coz of personal and professional situations), it became harder to push myself to become sociable and not get anxious around crowds.

So I think the main point that the parent comment is trying to say is that people need to recognize that problems that may seem to have simple and straightforward "solutions" (like "have you considered therapy") are significantly harder for some individuals purely due to other mental health issues.

I am not trying to fault you, but it is a thing I see in a lot of my friends/peers/relatives is that it gets harder to understand how different mental health issues affect different people in incredibly different ways.