[ttraub]

Eat well, sleep well, stay or become physically active, and try something new every day.

Don't compare yourself to others. Rather, set goals for yourself that work best for you.

But do keep learning and drawing inspiration from others. We are not meant to be islands unto ourselves.

Challenge your mind with books and articles that may run counter to your ingrained beliefs. Sit down and have a game of chess with someone who is the opposite of you on issues of the day.

Get out in nature, take regular walks through the local park, cemetery, etc. There's evidence that this has therapeutic effects on the brain and body.

Grow a garden, get your fingers in the dirt, eat your own homegrown produce.

Shake it up and do something totally new and different: African drumming, Asian cooking, 3D printing (my new hobby).