One thing which has helped me is to listen to a podcast or any audio of your favorite topic while lying down. Initially your mind will try to remain attentive but after 20 min or so it becomes harder. After a while you will feel so sleepy that you would want to stop the audio.
Cistro|4 years ago
I've listened to the episodes of the same production for almost 3 years now; The Ricky Gervais show / podcast. Hilarious and lighthearted, always takes my mind off of anything else.
dsego|4 years ago
veidr|4 years ago
foobarian|4 years ago