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Ha! Glad to see the interest... In fact, I just resigned and am firing my blog back up. Sounds like my first post will be this!

The short answer is that each movement is a whole body movement, using kettle bells, slam balls, or barbells.

Almost every workout is a "super set" which means I either go back and forth between the 2 several times, or go down a line doing 3-4 movements.

I almost never rest more than 2 minutes between sets (big timer on the wall). Sometimes after a very hard set I might rest 3 but that's rare.

I can see this will be too much for a comment so I'm going to write this up. Thanks for the interest!