[StickyRibbs]

I really enjoy reading about folks sharing their OCD stories. This one resonated with me because it's one of my obsessions.

I will say that after going through CBT and becoming an amature expert on OCD as a sufferer, a therapist would argue that this behavior of checking your photo is a form of compulsion. It works for dam sure but you're never really going to be able to go to sleep without some form of checking when the obsessive thoughts start.

Anyone who has gone through treatment knows the ultimate goal is to weaken the reaction of the obsessive thoughts which is what exposure therapy is all about.

Just a quick story, my laddering technique for achieving peace was to eventually get to a comfort level where I can sleep with the door wide open all night. Well, I didn't get that far but I did sleep with all my doors unlocked for a couple nights.

Lastly, I can safely say that I now check all my doors once these days with the exception when I'm stressed at work. I'll check them once before going to bed and if I brush my teeth between checking the door and actually walking to bed, I might check them once more. But this is a seldom occurrence these days.