[AriaMinaei]

> So based on this definitive evidence I'm gonna conclude everything we eat is good for you

More conclusive evidence that everything we eat is good for you [1], I recently discovered skyr, a traditional Icelandic dairy product [2] with an unusually high protein/calories ratio.

It looks and tastes very much like the homemade yogurt of my grandma, "māst kise-i." And the preparation procedure of skyr and māst kise-i are almost the same.

Anyway, skyr is good for you. It replaces the protein shake, plus it has the other nutrients of a good dairy product, goes with all kinds of foods, and costs no more than yogurt.

[1] :P

[2] https://en.wikipedia.org/wiki/Skyr

[mabub24]

Another interesting product is Kefir: https://en.wikipedia.org/wiki/Kefir

It's a bit like liquid yogurt.