[diordiderot]

TLDR:

* Write three things you're greatfull for daily. Bonus points if you share the task with friends

* Take walks and pay attention to what's happening

* Listen to soft nature sounds

[Jeff_Brown]

This more general advice, which the article makes outside of its bullet points, could have be bulleted too:

* notice and seek out raw pleasure (sunsets, birdsong)

* revisit pleasant memories

* step outside yourself (charity, flow)

[jhgb]

> Write three things your greatfull for

But preferably write them better than this?

[Jeff_Brown]

Cruel arithmetic

thwarts this would-be haikuist.

Everyone's a critic.