[holycrapguys]

I'm open to it. Do you do it? Can you give me an example or recommendation? Where I get hung up on therapy is that there's 100 different types. And it's an expensive endeavor to have so much leeway.

[csnover]

Many clinics offer free mental health screenings (also called needs assessments) so you don’t have to get hung up on deciding what ‘type’ of therapy to try—they will interview you and offer a recommendation based on what you’re having trouble with and who at the clinic might be a good fit for your personality. Just call some place in your area that is reputable, or get a recommendation from your GP.

[fny]

I think you should start by talking to different people. Therapy without clinical goals is an expensive way to hear yourself talk.

If you want, send me an email.

[maaneeack]

If you have insurance and a primary care doctor, ask them for a referral. If not, you don't need someone with a specialization to start, find a "therapist". There's that talkspace online option as well.