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I have the opposite problem working from home: I take almost no breaks, sometimes it happened I even had lunch from my desk and worked longer hours than in the office. This sucked at first, until I realized I couldn't do this for long and started being more conscious about my working hours. In the office I feel I take so many breaks, short coffee chats, water cooler chats etc. I think what you say that "any breaks people take are way longer than in the office" is not extremely accurate.