[hexsprite]

One way to hack stress is to consider that there's some things that happen that are inherently stressful, and then there's the way we perceive or respond to it that can also add to that stress. I have found meditation and reframing the situation to be powerful tools for that.

With sleep, one might not be able to get more hours or sleep, but it's possible to improve the quality of sleep. For example I recently was not sleeping well, was diagnosed with a sleep apnea, and now using a CPAP machine allows the sleep I do get to be better quality. Other things: journal and meditate before bed to calm the mind, stretch/yoga/qigong to relax the body