High performance requires high maintenance. If you are burnt out or have symptoms or even suspect, I strongly urge to get a team together to help. It's something you have to actively watch out for (at least for some people) and actively treat. Here are two data points: https://pubmed.ncbi.nlm.nih.gov/28119229/https://pubmed.ncbi.nlm.nih.gov/29057125/
As someone struggling with how to resolve my burnout, I'm eager for all suggestions. I don't understand this one, though.
What sort of team are you talking about? How can someone in the depths of burnout cope with having to assemble one? Who should be on it? What are their roles?
Sorry for the vagueness and your burnout. I'd look for a professional that specializes in burnout, barring that, a good physician would be the first place to start. There could be underlying health conditions you want to eliminate such as Hashimoto's thyroiditis or sub-clinical thyroid issues. You could have your cortisol levels tested to confirm your stress levels once underlying conditions are eliminated. From my personal research there's a lot of factors involved, stress the major trigger. It's serious and important enough you want to get a professional involved. Sending good energy your way.
JohnFen|4 years ago
As someone struggling with how to resolve my burnout, I'm eager for all suggestions. I don't understand this one, though.
What sort of team are you talking about? How can someone in the depths of burnout cope with having to assemble one? Who should be on it? What are their roles?
acscott|4 years ago