[6r0k]

Deskbound: Standing Up to a Sitting World [0].

I've always been fascinated, and driven by, good health; particularly in the context of working at a desk on a computer all day long.

This book has helped me to understand the implications and negative impact of typical habits surrounding working at a computer; specifically sitting all day.

By considering, and practicing, the advice presented in the book, I've changed the way that I physically work which in turn has significantly impacted my efficiency and performance.

I now stand a majority of the day and have learned methods for doing so effectively without simply tiring out my legs and causing a different set of problems. I've learned much about posture, particularly in the context of typing, which has helped reduce various aches and pains. And I've also learned various mobility exercises which have reduced stiffness in my arms, shoulders, and neck.

All in all, I feel better, which in turn has helped me to gain mental clarity and stay focused.

[0] https://www.goodreads.com/book/show/22557522-deskbound