[tudelo]

any more details on "positive effects"? Have you had blood work?

[tartoran]

I’ve done bloodwork prior to taking Ashwaganda and will do again in two to three months. Testosterone was low, not excessively so but was feeling exhausted and unmotivated. Ashwaganda appears to have given me the energy and motivation back but I’ve only been taking it for a week so am not exactly sure how I’ll fare in the longer term. It gave me enough energy to work out now so Im hoping to raise my energy to prior levels or close by.

[zebnyc]

Do you go to a doctor to prescribe blood work for you? I am interested in doing bloodwork as part of a wellness check to check for deficiencies etc but am unsure about how to approach this.

[hnzix]

Also worth checking Vitamin D levels - inside all day at the computer, especially with lockdown, can lead to a deficiency which has direct physiological impacts.

[symlinkk]

> I’ve only been taking it for a week

Why even suggest it then?