A bunch of memes? There are 20,000+ words of notes there that are accompanied by comics (made specifically to raise ADHD awareness) and relatable memes. But hey, sure :)
If you find the memes interesting, but more importantly - relatable, my best tip for managing would be to get an ADHD evaluation[1] and see if medication[2] works for you.
You can also use this list to tell your therapist/coach about the issues you are struggling with - it's much easier when there's a list at hand. I simply pointed mine to this page.
If you relate to just a couple of entries, then I don't have much advice. If you find many entries relatable on most days, then joining ADHD groups on social media, learning about it, getting self-help books specifically for people with ADHD, and, yes, medication will be a life-changing experience.
romwell|4 years ago
If you find the memes interesting, but more importantly - relatable, my best tip for managing would be to get an ADHD evaluation[1] and see if medication[2] works for you.
You can also use this list to tell your therapist/coach about the issues you are struggling with - it's much easier when there's a list at hand. I simply pointed mine to this page.
If you relate to just a couple of entries, then I don't have much advice. If you find many entries relatable on most days, then joining ADHD groups on social media, learning about it, getting self-help books specifically for people with ADHD, and, yes, medication will be a life-changing experience.
Which case is it for you?
[1]http://romankogan.net/adhd/#Diagnosis
[2]http://romankogan.net/adhd/#Medication
grillvogel|4 years ago