Guided aspects... he sent over a questionairre ahead of time with a lot of broad questions. We then did a one hour zoom call going over the questions and getting to know him. It's all designed to help you figure out what you want the session to be about for you personally at that moment in time in your life. And then the session itself lasts 4-6 hours, and he will ask you many questions, but also will follow the journey wherever it takes you, and there's ups and downs and everything in between. It's all very specific to you and the guide and where you want to go with it. And lastly there's an "integration session" the following week where you talk with him for an hour to go over how it went, and what it means. Can discuss more if you want. Email me at bwest87 at gmail.com if you'd like to discuss further.
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