[csben]

Do you have a source for your claim that '"ALL" seed oils are problematic'?

Personally, I only use seed oil (canola) to cook with. I'd definitely be interested to know if that's something I should stop doing.

[rileyphone]

See https://en.wikipedia.org/wiki/Fatty_acid_ratio_in_food - it looks like canola is less bad than most other seed oils but still not ideal. I've been using avocado oil but looking at this chart I am thinking I will incorporate more butter and coconut oil.