It's funny to me that the article doesn't mention the word "muscle" anywhere. It seems a diet like this would reduce muscle mass, which may be a large contributor to the decline in body weight mentioned in the study.
Lots of evidence shows that if you fast you lose fat before you lose muscle. One exception to this is if you have a low caloric intake mostly from carbohydrates. I am not a doctor but what I understood was that when you eat carbs it puts your body in a mode of storing it as fat but if you remove the carbs it tells the body to pull from fat stores.
It's not that simple unfortunately. Basically, as I understand it, your body(liver) puts out a call for energy and whatever happens to pick up the signal first will respond. In the same way you can't spot reduce fat (can't choose where you want to lost fat from).
So this means, unfortunately, you will lose muscle while losing fat. Fortunately it is significantly more difficult to extract protein from muscle, so it responds much more slowly than fat.
The minimum seems to be about 40 g (~150 Cal) of protein per day (I don't remember where I got this number, sorry.), but can be as high as 10-30% of Calories supplied by the body.
There are a lot of things you can do to counter and minimize most this though. Working out to signal to your body the muscle mass is still in use and protein shakes (no fat, no carbs) are the most obvious.
> I am not a doctor but what I understood was that when you eat carbs it puts your body in a mode of storing it as fat but if you remove the carbs it tells the body to pull from fat stores.
Not a doctor too, but from what I've read it's due to insulin. Carbs usually raise insulin, proteins can raise it too.
Without diving too deep into a naturalistic fallacy, it would be a terrible design if the body started tearing down its muscle immediately upon fasting, when it has months of energy in the form of body fat.
xutopia|4 years ago
solarmist|4 years ago
So this means, unfortunately, you will lose muscle while losing fat. Fortunately it is significantly more difficult to extract protein from muscle, so it responds much more slowly than fat.
The minimum seems to be about 40 g (~150 Cal) of protein per day (I don't remember where I got this number, sorry.), but can be as high as 10-30% of Calories supplied by the body.
There are a lot of things you can do to counter and minimize most this though. Working out to signal to your body the muscle mass is still in use and protein shakes (no fat, no carbs) are the most obvious.
Zababa|4 years ago
Not a doctor too, but from what I've read it's due to insulin. Carbs usually raise insulin, proteins can raise it too.
rhinoceraptor|4 years ago