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Gregam3 | 4 years ago

I love fasting and typically I have one meal and fast for 22 hours a day, but please be careful with multi day fasting.

I drink a lot of water and on two occasions on 60 hour fasts I passed out cold, falling to the ground and chipping one of my front teeth in the process, but it could have ended much worse.

I eventually figured out I was not consuming enough electrolytes relative to my water consumption, I still recommend long term fasts but please do more research than I did and be careful.

I have kept that chip in my tooth to this day to remind me my naivety and how lucky I was.

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