[throwaway803453]

"I want to minimize the amount of time I have spend doing it."

Just to quickly share what worked for me since many of us don't have room for a row machine: a pull-up bar and a 30lb kettle bell. Every 4hrs between 9AM and 9PM my Alexa reminds me to work out. I then do 3 out of 4 of the following: a set of push-ups, 100 crunches, 25-pullup (or 100 row style push ups with my feet on a tall bar stool), and/or 100 kettle bell swings. The routine is usually over in 7 minutes if I stay focused. It's short enough where I don't sweat so no need to change clothes and shower.

To be clear when the workout reminder chimes, sometimes I don't want to do any of it. But then I remind myself "you can do something" and I at least do the push-ups and pull-ups. I couldn't be more pleased with the results especially given how little effort is required.

[throwaway803453]

Correction "100 row style pull-ups" my chest is nearly parallel with the ceiling.