[nwomack]

Cardio: alternate total gym rower & run (also jump rope sometimes) Strength: TRX & body weight exercises

Works well for me, but I’m not super into strength training at this time. If I was would prefer a gym membership.

Honestly you just need to do it. Even without equipment you can run, do push ups, crunches, air squats. No excuses for doing nothing in my opinion.