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qPM9l3XJrF | 4 years ago

This book has been a godsend for my chronic pain problems, including, somewhat surprisingly, neurological stuff: https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-T... (I suggest looking up "whiplash" in the index.) As weird as it sounds, when I massage the muscles around my head and neck, I get noticeable cognitive changes in the minutes and days that follow.

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sizzle|4 years ago

I second this book, it is honestly life changing for me and my pains, to release them with them methods in taught in the book.

difosfor|4 years ago

Interesting, will check it out. Could use help with my neck.