[qaid]

I will take a stab at this since I am transitioning away from this mindset myself.

Find your highest priority item, break it down, and work on each task, one at a time.

If it’s not critical, let go of control and be okay failure, both from yourself and others.

Since you are also the type who wishes to analyze, dedicate some time once a week for a retrospective (what went well, what didn’t go well, what could have improved) and use those to come up with action items.

Or, if that’s too much, my original advice for you was “just do it.”