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mf_tomb | 4 years ago

475lbs Deadlift and 185lbs Press

Convert what I'm learning into content so that others may benefit.

discuss

order

edanm|4 years ago

Nice goals! Similar to mine (higher weight but similar ambitions).

What routine are you doing?

mf_tomb|4 years ago

Thanks friend! For both lifts, I work up to a top single around RPE 8 (difficult, but with no grinding or form breakdown), and then use that number to determine my 1 rep max for that particular day. Then I do volume based on the Prilepin chart. I find this works very well because it adapts to the stress of life.