[_ywdj]

It's hard to recommend stuff here (I've been trying for years to work out how to reply to this answer FWIW), as a lot of the popular books about it are too close to law-of-attraction, Tony Robbins, Think and Grow Rich kind of stuff, or linked to the chiropractic field, which is a turnoff for a lot of for most people here, for reasons I understand, as I don't subscribe to much of that myself.

I also don't want to recommend particular practices here, lest I be seen as making health recommendations, which I'm not qualified to do.

I've written a lot of content about my own journey, which can help people to know what different practices are available and enable people to decide for themselves what practices are worth trying. Anyone is welcome to email me (address in bio) if they want to read what I've written. I also have a Discord group for people who want to discuss this stuff with other folks who are interested (pretty much everyone in the group is from HN).

But if you just want publicly available info and modalities, try these:

Authors: Gabor Maté, Peter Levine, Bruce Lipton, Bradley Nelson, Stan & Christina Grof.

Modalities: NET, Psych-K, Somatic Experiencing, Holotropic Breathwork, EFT/Tapping, Family Constellations, Ericksonian Hypnotherapy (but not NLP, in my opinion).

[methusala8]

I have sent an email. This sounds very interesting. Would like to know more about the breathing practice that you mentioned earlier.