[Stubb]

We moved into a new house seven years ago and turned half the basement into a home gym to combine with working from home. During the week, I'll stretch for 5–10 minutes after waking up, do ~20 minutes of light exercise at lunch, and more serious exercise after work (could be a bike ride, kettlebell/bodyweight exercises, running, etc.). After-work exercise varies depending on energy/recovery. Getting a standing desk was also a nice addition. Weekends we'll go for a longer bike ride one day and do something outside but lower intensity the other.