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fersho311 | 4 years ago

Can’t you make up for nutrition dense foods with supplements?

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notshift|4 years ago

We're still discovering new plant molecules and the effects they have on us all the time. Supplements are never going to be able to completely make up for a diet lacking in real whole plant food & animal meat.

With respect to the question about underdeveloped jaws, that development takes place primarily during your childhood, so if you didn't have optimal nutrition at that stage you won't be able to fix that retroactively.

Terry_Roll|4 years ago

Plants picked in darkness have higher levels of melatonin (sleep hormone) in them than plants picked in daylight according to one study.