[xdrone]

Here's a John McDougall talk, he had some close ties to Dr Swank, known for a lot of early MS research.

https://www.youtube.com/watch?v=fmZdI8jinIw

tldw: When your stomach layer is compromised, unprocessed food gets into your body. Food like animal protein, similar to our proteins, get attacked by the immune system, some of your cells are also mistakenly attacked.

Anyone with the compromised stomach is at greater risk for auto immune diseases. For example look of rates of ms among celiac or crohn's sufferers.

Same goes for type 1 diabetics, also autoimmune. Research suggests casein from dairy gets in the body, your immune system accidentally attacks your pancreas insulin making cells.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5518798/

[sumosudo]

All the health problems of modern society can be diminished greatly by ensuring the proper functioning of the gut.

[bagacrap]

please tell me how to ensure proper function of my gut