[saltyfamiliar]

As part of the right routine and exercises, lifting weights can be very pleasant. Personally, I love doing a good set of dumbbell rows.

What keeps me (and I think a lot of people) from getting ripped is the sheer consistency needed. Doing anything that isn't strictly necessary for 1-2 hours 5-6 days per week every week for years is extremely difficult imo. I get knocked off course very easily, sometimes for months at a time, and I have yet to find a solution for this.