[gogopuppygogo]

This will be a USA centric response because while other countries have very different options I assume that like me you are in the states.

I'd start by seeing a therapist.

It's nice to have someone to speak with about your issues that can help provide guidance.

I spent better part of a decade working every day I was awake. Started seeing a therapist after working with some truly horrible people who now face serious repercussions for their actions.

Recently, I splurged on some retro game stuff. I spent years ignoring retro gaming. I thought these were relics for immature man children who lived in their parents basement. My wife also hates the look so I had spent years not only turning a blind eye toward them but also putting what I did own since childhood into storage for when we started a family. Once I went down the rabbit hole of some retro games I don't think I'll be looking back. I found that not only are they fun to play but I have a passion for restoring them. I started by re-learning how to repair integrated circuits (I hadn't used a soldering iron in 20 years before this). Now I plan to save as many as I can.

All I'm saying, start by talking to someone who will listen and you can feel comfortable talking with. A therapist was good for me because you pay them to be your confidant. Mental health is like any other part of your body you care for.

I would however absolutely not let any co-workers or representatives of your employer know what you are going through. There is a terrible stigma around mental health and it will be perceived as a disability/weakness by some in a manner that could impact your livelihood.