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bjoyx | 4 years ago
The best scientific evidence we have suggests moderate consumption of alcohol protects the heart.
From the Harvard School of Public Health:
> More than 100 prospective studies show an inverse association between light to moderate drinking and risk of heart attack, ischemic (clot-caused) stroke, peripheral vascular disease, sudden cardiac death, and death from all cardiovascular causes. [20] The effect is fairly consistent, corresponding to a 25-40% reduction in risk.
https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/...
maxbond|4 years ago
I don't know what the truth is here, and the article you cited doesn't have a date on it, but the sources it cites are pretty old - flipping through them, the most recent seems to be 2017. The source that's cited in that quote you posted is 20 years old. Nutrition is a notoriously difficult field to study. It's easier for me to believe that the consensus has shifted, and is perhaps not yet stable, than that there is an organization which stands to benefit from people believing alcohol is a modicum more harmful than it is.