[erictd]

For me, the winners have been 1) a short flexibility/strength routine I try to do every morning 2) a treadmill in front of some sort of screen - these days it’s Zwift 3) dumbells and Peloton strength training classes

The first is for maintenance and recovery when I need it.

The treadmill is for when I just can’t bring myself to run or ride outdoors (too cold, too dark, so many excuses). An elliptical, bike or rower would work too.

The Peloton instructors and range of classes brought me from almost zero strength training to a regular practice.

But try different things and find what sticks. I also tried a mostly body weight routine called Iron Strength that’s good but hasn’t stuck. I see others in the comments as well.